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	<title>Easy Ways &#187; overcoming obstacles</title>
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		<title>Overcoming Obstacles to Happiness: Can Stress Reduction Help You Live a Happier, Healthier and Longer Life?</title>
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		<pubDate>Tue, 19 May 2009 06:47:22 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Self-Help and Self-Improvement]]></category>
		<category><![CDATA[happiness boosting]]></category>
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Are you feeling stressed out and unhappy? You&#8217;re not alone. There are millions of people dealing with constant stress and unhappiness.

 by j.lee43
In today&#8217;s society, people are just inundated with overwhelming stress.
We are constantly over-worked, sleep-deprived, under-nourished, budget-challenged and time-starved. Not surprisingly, some of us end up over-eating or over-indulging in unhealthy habits. Others end]]></description>
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